Renew your body as well as your mind. Relax and renew!!
A Restorative yoga class will consist of gentle stretching, breathing and 3 to 4 restorative
poses.
Restorative poses are poses in which your body is supported by props, bolsters and cushions that
promote deep relaxation, breathing, and healing.
Mary Brown, a certified Relax and Renew ® Trainer, will guide you into each pose.
Each class will last approximately 90 minutes and the cost per class will be $15.
Many students who have had the experience of a restorative yoga class say that these classes reduce their
stress levels and provide a much-needed break from their hectic schedules. Many say that the relaxing effects last for several
days.
Schedule
is as follows:
(Please note changes.)
Sunday, July 12, 2009 @1 PM and 3 PM
Sunday, August 9, 2009 @1 PM and
3 PM
Sunday, September 20, 2009 @1 PM and 3 PM
Sunday, October 18, 2009 @ 1 PM
Sunday, November 15, 2009 @1 PM and 3 PM
Sunday, December 13, 2009 @ 1 PM
&3 PM
PLEASE NOTE:
These classes are limited to no more than FIVE (5) people. They may not be used as a make-up
class for a yoga/Pilates class that is offered this session. Please dress comfortably and warmly.
TO SIGN UP, please call the Yoga Room @ 330-637-7171 or email Mary @ mlb1042@neo.rr.com
Namaste.
Click here to return to Upcoming Events.
