Please
call the Yoga Room, sign up at the desk,
or send us an email to
register for these special events.
Thank you!
~~~~~
NOVEMBER
Introduction to Yoga and Tai Chi
Sunday, November 1 Tai Chi
@ 2:00 – 3:00 pm ~ Yoga @ 4:00 – 5:00 pm
Free
Learn How to Live Light Physically and Mentally with Maureen
As we approach the holiday season we
feel sometimes we need to give... stuff. When we learn to let go mentally, we can then let go physically, which may
result in loss of weight and physical stuff that fill our homes and our lives. Learn to free yourself from stuff. Talk
and guided asanas, prana and meditation.
Friday, November 6 @ 7:00 – 9:00 pm
Reflexology with Mary Brown
40-minute
sessions
Call
the Yoga Room or contact Mary @ (330) 568-0419 or mlb1042@neo.rr.com to schedule your appointment.
Saturday,
November 14 @ 12:30 pm. 1:15 pm, and 4:00 pm $25
An Introduction to Mindfulness Meditation with
Alma Garcia-Smith, M.D.
An introduction to a practice which helps us to live mindfully and to stay centered even
when our lives and the world around us are filled with chaos and change. Based
on the work of Jon Kabat-Zinn, author of Wherever You Go, There You Are and Full Catastrophic
Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Sunday, November 15 @ 2:00 – 4:00 pm
Reflexology with Mary Brown
40-minute
sessions
Call
the Yoga Room or contact Mary @ (330) 568-0419 or mlb1042@neo.rr.com to schedule your appointment.
Saturday,
November 21 @ 12:30 pm. 1:15 pm, and 4:00 pm $25
Restorative Yoga with Mary
Sunday, November 22 @ 1:00 – 2:30 pm & 3:00 – 4:30 pm $15
Introduction to Yoga
Sunday, November 29 @ 4:00 – 5:00 pm
Free
DECEMBER
Yoga for the Spirit with Maureen
This
will be a Deep Yoga class for all levels. Gentle moves to stretch the body with focus on the inner body. Prana
work, chanting and meditation. A more meditative form of yoga.
Friday, December 11 @ 7:00 – 9:00 pm
Restorative Yoga with Mary
Sunday, December 13 @ 1:00 – 2:30 pm & 3:00
– 4:30 pm $15
COMING IN EARLY 2010
200 Hour Yoga Teacher Training
with Maureen.
If you’re interested,
please contact Maureen by the end of October
via email at m_lauer@netzero.net or phone at (330) 718-5269.
She’ll
be on retreat all of August,
so
you won’t hear from her till she returns in September.
~~~
Kidz
Yoga on Thursdays @ 4:00 – 5:00 pm
Meditation
Class (Day and time to be announced)
If
you’re interested in either or both of these classes, please call (330) 637-7171
and
leave your name and phone number.
Introducing
the Feldenkrais Method with Victoria Korb-Brown, PT -
Participants
will participate in a group physical therapy session using the Feldenkrais Method.
Ms.
Korb-Brown is the only Feldenkrais practitioner in our area.
