Welcome to our web site!
Also please note other changes:
- Sunday 6:00 pm Deep Yoga has been cancelled.
- Thursday 8:45 am Yoga with Maureen has been cancelled and and will resume when six or more
students have registered.
- Insights discussion group on Thursday evenings is not meeting yet, but will resume in the near
future. Please watch our website for an announcement.
- Yoga for Kids has a new start date. It will begin Thursday, October 29 @ 4:00
pm and will continue on Thursdays until November 19. There's still time to register before classes begin!!
- Our four-week Prenatal Yoga class will begin Friday, October 9 @ 5:30 pm. The class is designed for mothers who are in their
second or third trimester, and all students need a note from their doctors in order to participate.
At The Yoga Room, we offer yoga classes for many ages, Pilates and
Tai Chi classes, and a wide variety of workshops and seminars. Visiting practitioners and several of our instructors offer
massage, reiki, reflexology, and other services.
Dag Hammarskjold, a former United Nations Secretary-General, once
said, "We all have within us a center of stillness surrounded by silence....There is an ancient saying that the sense of a
vessel is not in its shell, but in the void. So it is with this room. It is for those who come here to fill the
void with what they find in their center of stillness." Although he was speaking of the room where the U.N. General
Assembly meets, we believe his quotation describes The Yoga Room, too.
Visitors to our studio have told us that they feel a calming,
peaceful spirit when they walk in the door. We are pleased that the benefits we personally receive from our practice
are reflected in the atmosphere of our studio, and we hope you will visit us soon.
Free Introduction Classes
Yoga
– Sunday, 11/1 @ 4:00 – 5:00 pm
We are pleased to announce that we are offering several new classes this session:
- Yoga Nidra with Dawn on Thursday mornings,
- Yoga for Kids on Thursday evenings,
- a four week Introduction to Yoga on Friday mornings beginning October 9, and
- Dialogue and Yoga with Mary on Saturday mornings.
Here are some of our upcoming events. We hope you'll join us!
Mary Brown will lead
Restorative Yoga classes on Sundays, November 22 and December 13.
In November, Maureen will lead a workshop entitled
Learn to Live Light Physically and Mentally,
and Dr. Alma Garcia-Smith will offer an
Introduction to Mindfulness Meditation, based on the work
of Jon Kabat-Zinn. Mary Brown will also offer appoints for
reflexology servies in November.
In December, Maureen will offer an evening of Yoga for the Spirit.
Our schedule and prices are up to date as of November 8, 2009. We update our site frequently, so visit often to
view our current class schedule and upcoming special events. Any events or classes that are cancelled will be posted
here on the website.
We are now accepting Professional Risk Management health insurance and Hugger Mugger's Yoga Passport (good for one
free class)... please see our prices page for more information.
